Contigo means "with you" in Spanish
We are "With You" in your Healing
Healing may not be about getting back to the way things were, but rather about allowing
what is now to move us closer to what can be, with support as our guiding light
Healing
Growth
Connection
Im so glad you're here!
You may be here because you are "tired" and "stuck" from having the same conversation in circles with your partner for hours but not finding a resolution, eventually leaving the conversation frustrated or helpless.
Or maybe you are feeling disconnected in your relationships and feeling like no-one understands you.
Tired of being the person that shows up for everyone, but not feeling reciprocity and the mask you wear to show you're "ok" has been harder to hold up.
You have tried being the strong one, holding it all together, doing all the things "right", but have ended up feeling confused, empty, and tired. And now things have gotten more uncomfortable because the anxiety is increasing, panic attacks feel more intense, and the intrusive thoughts seem to be persistent and not going away.
If this fits for you, You are in the right place!
Contigo Services Include:
Free 20 min Consultations
Consultation to briefly discuss your concerns and needs and determine which services may be ideal for you and if we are the right fit
Individual Therapy
Collaborative process between a therapist and client aimed at addressing personal issues, emotional challenges, and improving overall well-being
Couples/Relationship Therapy
Therapist assists partners in improving communication, resolve conflicts, and strengthening their relationship
Group Therapy
Work in a group to connect with others, explore and address common concerns, learn coping strategies, and support each other's personal growth
Family Therapy
Focuses on strengthening familial bonds, improving communication, resolving conflicts, and supporting individual and collective well-being within the family unit.
Group Workshops
Concentrated learning and personal/relationship development through a combination of education, discussion, and experiential exercises

A great title
Trauma
Informed
Holistic
Based
Relationship Focused
A great title
Collaboration & Support
We are committed to a holistic and trauma-informed approach to therapy. We understand that true healing encompasses the mind, body, and spirit, and we integrate these elements into our practice to address the unique needs of each individual.
Our trauma-informed care ensures a safe, compassionate, and empowering environment, allowing clients to navigate their healing journey with confidence and support. We honor your resilience and strength, guiding you toward a life of peace, balance, and fulfillment.
Meet Mary
A passionate and highly skilled mental health professional with a diverse range of interests and expertise. As a National Certified Counselor, Registered Mental Health Counselor Intern and Registered Marriage and Family Therapist Intern, she holds a Master's in Clinical Mental Health Counseling from Rollins College, along with a certificate in Family and Relationship Therapy.
Mary's clinical focus spans anxiety, depression, childhood trauma, sexual trauma, parenting, relationship dynamics, LGBTQIA+ identity, acculturation, and life transitions. She firmly believes in the resilience and inherent strengths of every individual.
Mary employs an integrative therapeutic approach, blending mindfulness-based, compassion-focused, multicultural, and trauma-informed theories. She is a trained Clinical Trauma Professional with specialized training in Eye Movement Desensitization and Reprocessing Therapy (EMDR), Mindfulness Stress Reduction Techniques, Internal Family Systems, Gottman Relationship Training, and Acceptance and Commitment Therapy.
Creating a compassionate and non-judgmental therapeutic environment is at the heart of Mary's practice. As a Latinx woman, she weaves her personal experiences and advocacy for diversity into her professional work. She serves as the Diversity Chair on the board of the Central Florida Association for Family and Marriage Therapy (CFAMFT) and works as a contract therapist for the Victim Service Center (VSC). There, she supports individuals who have experienced sexual trauma and leads specialized groups for Latinx women victims of abuse and Dialectical Behavioral Therapy (DBT) groups.
Mary is dedicated to honoring the diverse and intersecting identities of her clients, fostering a therapeutic space where healing and growth can flourish

Fees & Insurance
At this time, Contigo does not accept insurance. However, we can provide superbills upon request, which you can submit to your insurance provider for potential reimbursement. Please contact your insurance provider to check your coverage and eligibility for reimbursement with an out-of-network (OON) provider.
All payments are due at the time of service. Cash, Check, Credit card and health savings accounts are accepted.
Learn about Benefits of Self-Pay Counseling
Services Fee
- 20 Min Consultations - Free
- Individual Therapy - $105
- Couple & Family Therapy - $115
- 90 Min EMDR Sessions- $150
- Group Therapy & Workshops Fee set depending on group
- Sliding Scale Fees Available upon Request
Talk to us...
Contigo is a safe space for ALL



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About us
At Contigo, we are dedicated to providing holistic, trauma-informed counseling services that support individuals, couples and families on their journey to healing and well-being.
Whether you are dealing with past trauma, current life challenges, or seeking personal growth, our holistic and trauma-informed approach provides a comprehensive framework for lasting change and renewed hope.